Mindful Self-Compassion; https://self-compassion.org/the-program/ is an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

For more information regarding MSC in general see

https://centerformsc.org/

SEE Mindful Self-Compassion page above for current offerings

Kindness in Difficult Times (The Short Course in Mindful Self-Compassion- SC-MSC) is a 6 week class to build resources to be with yourself with kindness and care when you need it most; when life stirs up those familiar feelings of inadequacy and suffering. In this shortened version of the full 8-week class (that has been offered globally since 2010), learn MSC’s key practices while connecting with others during this heightened time of uncertainty.

SEE Mindful Self-Compassion page above for current offerings

No current offerings, but please reach out to be informed of upcoming classes.